Fast Way to Lose Weight
- Have you always wanted to lose weight fast but don’t want to be on a diet ‘forever’?
- Do you want to eat ‘normally’ most days but still consistently lose weight fast?
- Do you want to lower your cholesterol naturally?
- Do you want to improve your health overall?
- Do you want to lose 14 pounds in 4 weeks?
If you answered ‘YES’ to any of those questions, then a book called Fasting Your Way to Health could be for you.
The books takes you through the many different reasons to fast, the numerous methods of fasting and also includes some great tips as well as suggestions on how to cope with the day to day effects of fasting.
There are a huge range of fasts to suit everyone, from the ‘one day’ beginner fast to the most extreme water fast as well as plenty of in-between. There is some great information on juice fasting, vegetable only fasting, juice & vegetable fasting, low calorie fasting and the hugely popular 5:2 fast.
If you are interested in the 5:2 Fasting Diet also called the Intermittent Fasting Diet, the author has included some great meal plans. The 5:2 Fasting Diet is currently the hot topic in diets and has worked really well for the Author who found it incredibly easy to follow and lost 10 pounds in 4 weeks. Her partner also lost 14 pounds in the same period.
This book not only covers how fasting is a great way to lose weight but you will also discover some interesting and unexpected information on the health benefits of fasting that will literally change your outlook on life as you boost your health and immune system.
- Inside this book you will find information on
- How our body works and what affects it.
- Fasting, what you should know
- Fasting for health, including cancer questions
- Methods of fasting
- Sample fasting program for beginners
- The 5:2 fasting diet
- Menus for the 5:2 fast
This comprehensive guide also tells you who should and should not fast, so if any of this has caught your interest or you are just plain desperate to lose some serious weight this book is definitely for you.